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Worried About Gaining Weight While You Travel?

Traveling presents unique challenges to your waistline. As you pack your bag, you often wonder how many pounds you’ll pack on, too. But being away from home doesn’t have to take you down an unhealthy...

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Best Date Night Desserts

True story: It was my first dinner out with the woman who’d become my wife. We had a wonderful meal but were too full to eat dessert–tiramisu, her favorite. So, we took it to-go and planned to enjoy...

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20 Ways to Be Kind to Your Body

  Guest post by Jodie Shield, R.D.   November 13th is “World Kindness Day,” which makes me wonder: How kind have you been to yourself? There’s a common misconception that kindness is equivalent to...

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Are You Resolution Ready?

It happens at the beginning of every year: You and millions of other people make a list of fitness goals—your enthusiasm alone makes your heart rate increase. You remain energized the first week or...

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The Holiday Weight Debate

The facial gestures above could probably tell the story of your fitness journey this year. In January, you’re beaming, unstoppable. Once February rolls around, your mood mellows; the thrill is gone....

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Sandra Lee says…Make 2014 Your Fittest Year Yet!

Guest post by Sandra Lee With the New Year comes renewed motivation—you can practically feel it in the air. I bet the person in front of you at the checkout line is thinking the same thing you are:...

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How Are You Keeping Your New Year’s Resolution?

Today is actually “Ditch Your New Year’s Resolution Day” (ouch!), but we reject that trend. Our advice: Flip the script, and make it a “Keep Your New Year’s Resolution Day.” Strap on your FitBit and...

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The Couple Who Trains Together, Stays Together

Research tells us that exercise helps boosts libido. In that case, working out with your significant other should be the ultimate aphrodisiac. Not only will you both enjoy the attractive, physical...

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10 Ways to Help Your Mate Lose Weight

Maybe you’ve watched silently, while your mate ate few too many cookies and stopped exercising. You thought you were being a loving partner by saying nothing. Now you’re thinking, ‘That gut wasn’t...

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If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that...

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